Ultra-FIT article
Added by davel on Apr 16 2008 at 01:06PM
Ultra-FIT magazine has an article about cross training for endurance athletes in issue Vol 18 No 4 which is out on 8 May. Worth a look.

Next session
Added by davel on Oct 22 2007 at 10:27AM
This week it's going to be a 20min pace run followed by 8 x 400m. The pace run will be on the grass with the 400ms on the track so wear suitable footwear.