I'm trying to get fit to help an old back injury and treat a new one. II want to feel better and it seems to be working. I am also trying to loose weight! Aren't we all?

Nearly 40, overweight and shocked at what I saw in the mirror the other day! I am currently swimming for exercise at present but have lost my usual walking partner and would like to find someone who would like to keep me company onm a couple of brisk 3-4 mile walks a week.

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